The Flow Lab
only for alumni students of Elements of Flow
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After graduating from the Elements of Flow silk fans course, many of you asked: “Natalie, how can I learn more from you? I want regular live classes to stay in flow, more sequences, and full song choreos.”
The answer came to me this summer after a 7-day silent meditation retreat.Welcome to The Flow Lab — a private online space for regular silk fans practice and deeper flow. Exclusively for our alumni. A place to keep flowing and growing together every month, in a relaxed and playful way.
The answer came to me this summer after a 7-day silent meditation retreat.Welcome to The Flow Lab — a private online space for regular silk fans practice and deeper flow. Exclusively for our alumni. A place to keep flowing and growing together every month, in a relaxed and playful way.
Natalie
Elements of Flow
Every month
in The Flow Lab
in The Flow Lab
- 2 insta sequences
or a full song choreoMy top & newest sequences so you literally grow together with me. Full song choreos will be divided into 2 months for comfy pace. Our beloved format of a few minutes video classes. - 1 group 50-minute zoomThe energy of live class to nourish motivation and get real time feedback. Easy to fit in your schedule & giving a real flow boost.
- Flow PlaylistMusic vibe of the month to express all moods and emotions.
All the gem discoveries from my wide music collection. - Supportive chatCozy circle of inspired flowmies, my feedback,
support and raw insights.
How we stay in flow & shine
- Calm tempoThe amount of monthly content has been planned carefully not to feel overwhelmed or behind if you had a busy week or 2 weeks vacation.
- Elevating enviromentDance and flow bloom with a regular practice. In The Flow Lab you stay focused on practice without pressure, with curiosity and presence instead.
- Gems from my practiceYou'll be the first to get my new discoveries in silk fans flow right away long before I implement them into the courses' updates.
Pick your flow, dear founding member
Founding members get unique friendly prices that will stay the same as long as you are in the lab
1 year in flow
- 8 top flow sequences from my IG
- 4 full song choreographies
- 11 atmospheric flow playlists
- 11 live group zoom classes
$189 $290
Join now 6 months in flow
- 4 top flow sequences from my IG
- 2 full song choreographies
- 6 atmospheric flow playlists
- 6 live group zoom classes
$119 $180
Join now 3 months test flow
- 2 top flow sequences from my IG
- 1 full song choreography
- 3 atmospheric flow playlists
- 3 live group zoom classes
$79 $100
Join now Now we even meet offline
Pinch me! Our soulful creative connection has expanded offline. At silk fans retreats we flow and travel together in the world's most beautiful destinations
FAQ
Your Questions About The Flow Lab
Because we deeply care about your peace of mind! From mid-December to mid-January, we take a cozy winter break. We know how beautifully chaotic the holiday season gets, so we don't drop new chores or live zooms during this busy time. To ensure you don't feel overwhelmed or guilty about missing classes, The Flow Lab takes a cozy Winter Holiday Break. Your subscription safely pauses, and we come back in flow in mid-January! ❄️✨ Note: The community chat and your already unlocked materials remain available to you during the break.
No pressure at all, dear! It's not an intensive sprint like 2 months course. The Lab is designed with a calm tempo and bite size practices not to feel overwhelmed or behind.
No. As long as your membership in The Flow Lab is active, you keep full access to all materials released during your subscription months. You can return to your favorite playlists and choreographies anytime you want.
We'll choose time together to make it comfortable for all time zones. So it definitely won't be late night in your location and everyone can join live.
I highly recommend you to join live for your progress. I made these zoom session just 50 minutes long to make it easier to join. But if you miss it don't worry - every single group Zoom class is recorded. The high-quality replay will be uploaded to the Lab workspace within 24 hours, so you can practice with our collective energy whenever it suits your schedule.
Yes. Our supportive chat is a safe, cozy space. You can drop videos of your flow, ask questions about specific transitions and share your thoughts and feelings freely.
You may think that if you haven't completed every single class in Elements of Flow course, you're not advanced enough for this. BUT The Flow Lab is not a strict school with grades; it’s a space to practice at your own comfortable pace. I break down every new sequence into clear, simple steps so you can grow with me organically and naturally level up your flow week by week.
It is our special thank-you gift to the first members who join now during the lab opening.The friendly price you choose today is locked in forever. Even when the Lab grows and the official subscription price goes up for future students, your price will never change as long as you keep your membership active.
Yes, you are in full control of your flow. You can easily manage or cancel your subscription before the next billing cycle through your personal account settings. Or just message me about it if you can't find settings.